﻿<?xml version="1.0" encoding="utf-8"?>
<feed xmlns="http://www.w3.org/2005/Atom">
	<title>Dyna-maxx Blog</title>
	<updated>2010-07-29T17:18:13Z</updated>
	<id>http://blog.dyna-maxx.com/atom.aspx</id>
	<link href="http://blog.dyna-maxx.com/atom.aspx" rel="self" type="application/rss+xml" />
	<link href="http://blog.dyna-maxx.com" rel="alternate" type="application/rss+xml" />
	<generator uri="http://app.onlinequickblog.com/" version="2.0">Quick Blogcast</generator>
	<entry>
		<title>Charlie gets a big bench PR with 575 lbs, and Best Lifter, at Metal Militia Full Power, May 3, 2008</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/05/08/charlie-gets-a-big-bench-pr-with-575-lbs-and-best-lifter-at-metal-militia-full-power-may-3-2010.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-05-08:bae17015-050f-4fc0-8309-09b438528b35</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-05-08T18:45:00Z</updated>
		<published>2008-05-08T18:45:00Z</published>
		<content type="html">&lt;span&gt;&lt;span&gt;&lt;a href="http://blog.dyna-maxx.com/files/40132-36943/100_0681.MOV"&gt;Click here to view video&lt;/a&gt;&lt;/span&gt;&lt;br&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span&gt;&lt;img src="http://images.quickblogcast.com/40132-36943/movie_poster.jpg" border="0" width="447"&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;</content>
	</entry>
	<entry>
		<title>Central Maine Strongman - March 29, 2008, Augusta</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/04/28/central-maine-strongman--march-29-2008-augusta.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-04-28:be812330-6be6-4add-9f6e-727b909371da</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-04-28T14:48:00Z</updated>
		<published>2008-04-28T14:48:00Z</published>
		<content type="html">Overhead "Log" press 270 lbs.&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/5A1.JPG" width=640 border=0&gt;&lt;BR&gt;&lt;BR&gt;Charlie completed 17 reps&amp;nbsp;with the 700 lb car deadlift, in 60 seconds&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/17A.JPG" width=600 border=0&gt;&lt;BR&gt;&lt;BR&gt;Four flips of a 600 lb. tire after running with the 700 lb yoke&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/24A1.JPG" width=441 border=0&gt;&lt;BR&gt;&lt;BR&gt;Farmer's walk with 275 lbs in each hand&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/3A1.JPG" width=688 border=0&gt;&lt;BR&gt;&lt;BR&gt;The Atlas Stone - weighing 318 lbs.&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/8A.JPG" width=457 border=0&gt;&lt;BR&gt;&lt;BR&gt;</content>
	</entry>
	<entry>
		<title>Metal Militia Comes To Dyna Maxx, Big Thanks to Sebastian Burns</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/03/13/metal-militia-comes-to-dyna-maxx-big-thanks-to-sebastian-burns.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-03-13:98216f12-ded3-4fdb-9b14-8587bd7bb53a</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-03-14T01:39:00Z</updated>
		<published>2008-03-14T01:39:00Z</published>
		<content type="html">&lt;IMG src="http://images.quickblogcast.com/40132-36943/251.JPG" width=672 border=0&gt;&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/9.JPG" width=609 border=0&gt;&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/15.JPG" width=628 border=0&gt;&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/61.JPG" width=630 border=0&gt;&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/11.JPG" width=608 border=0&gt;&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/12.JPG" width=623 border=0&gt;</content>
	</entry>
	<entry>
		<title>Ann Marie goes 6 for 6, Benches 145, pulls 255, Maine Games Push/Pull, March '08</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/03/13/ann-marie-goes-9-for-9-in-her-first-meet-benches-145-pulls-255-maine-games-march-08.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-03-13:5ed56a86-9a36-469c-98b2-f3c813cdeb52</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-03-14T01:36:00Z</updated>
		<published>2008-03-14T01:36:00Z</published>
		<content type="html">&lt;IMG src="http://images.quickblogcast.com/40132-36943/14.JPG" width=672 border=0&gt;&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/24.JPG" width=700 border=0&gt;</content>
	</entry>
	<entry>
		<title>Tom pulls 575 at Maine Winter Games, March '08</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/03/13/tom-pulls-575-at-maine-winter-games-march-08.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-03-13:77bd10ff-560c-49d6-b93a-57879668ce07</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-03-14T01:34:00Z</updated>
		<published>2008-03-14T01:34:00Z</published>
		<content type="html">&lt;IMG src="http://images.quickblogcast.com/40132-36943/23.JPG" width=638 border=0&gt;</content>
	</entry>
	<entry>
		<title>Dallas Hits a 540 PR deadlift, Maine Winter Games, March '08</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/03/13/dallas-hits-a-540-pr-deadlift-maine-winter-games-march-08.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-03-13:f82ef45a-c36d-42f7-9b09-7510233d9aca</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-03-14T00:56:00Z</updated>
		<published>2008-03-14T00:56:00Z</published>
		<content type="html">&lt;IMG src="http://images.quickblogcast.com/40132-36943/25.JPG" width=676 border=0&gt;</content>
	</entry>
	<entry>
		<title>Paula with a strong squat, Pine Tree Meet, Dec '07</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/03/10/paula-easily-squats-2xx-pine-tree-meet-dec-07.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-03-10:58c48e32-c308-4159-938a-03e389a47cc7</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-03-11T01:07:00Z</updated>
		<published>2008-03-11T01:07:00Z</published>
		<content type="html">&lt;IMG src="http://images.quickblogcast.com/40132-36943/paulasquatpinetree07.jpg" width=640 border=0&gt;</content>
	</entry>
	<entry>
		<title>Debi Easily Locks Out 159, Pine Tree Meet, Dec '07</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/03/10/debi-with-a-strong-bench-day-pine-tree-meet-dec-07.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-03-10:8203b29e-7855-4c93-95bf-f39375d279ac</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-03-11T01:06:00Z</updated>
		<published>2008-03-11T01:06:00Z</published>
		<content type="html">&lt;IMG src="http://images.quickblogcast.com/40132-36943/debibenchpinetree07.jpg" width=640 border=0&gt;</content>
	</entry>
	<entry>
		<title>Lisa Squats 281 at Pine Tree State Meet, Dec '07</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/03/10/lisa-squats-281-at-pine-tree-state-meet-dec-07.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-03-10:52c1cba3-8000-4317-9b7f-b61ab9bc09a1</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-03-11T01:05:00Z</updated>
		<published>2008-03-11T01:05:00Z</published>
		<content type="html">&lt;IMG src="http://images.quickblogcast.com/40132-36943/lisasquatpinetree07.jpg" width=640 border=0&gt;</content>
	</entry>
	<entry>
		<title>Charlie squats 940, totals 2100, takes best lifter, Tribes Hill, NY October '07</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/03/03/charlie-squats-940-totals-2100-takes-best-lifter-tribes-hill-ny-october-07.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-03-03:1265e4cb-6cf6-49c8-8614-4dd39c8f74ae</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-03-03T14:13:00Z</updated>
		<published>2008-03-03T14:13:00Z</published>
		<content type="html">&lt;IMG src="http://images.quickblogcast.com/40132-36943/charlie_tribes_hill.jpg" width=650 border=0&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/charlie_getting_ready_to_bench.jpg" width=650 border=0&gt;</content>
	</entry>
	<entry>
		<title>Matt Pulls 683 at Nationals, Saco, May '07</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/03/03/matt-pulls-683-at-nationals-saco-may-07.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-03-03:1cd045ed-7e22-4b81-8099-c6719eafd179</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-03-03T14:08:00Z</updated>
		<published>2008-03-03T14:08:00Z</published>
		<content type="html">&lt;IMG src="http://images.quickblogcast.com/40132-36943/matt_dead_(2).jpg" width=600 border=0&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/matt_dead.jpg" width=600 border=0&gt;</content>
	</entry>
	<entry>
		<title>Charlie wins Best Lifter at 242, Saco Nationals May '07</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/03/03/charlie-wins-best-lifter-at-242-saco-nationals-may-07.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-03-03:5b1d7b6b-eb6d-4dbb-b36d-bf7ac3140606</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-03-03T14:05:00Z</updated>
		<published>2008-03-03T14:05:00Z</published>
		<content type="html">&lt;IMG src="http://images.quickblogcast.com/40132-36943/Charlie_award.jpg" width=371 border=0&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/charlie_dead.jpg" width=400 border=0&gt;</content>
	</entry>
	<entry>
		<title>Lisa's First meet at Hardcore, March '07</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/03/03/lisas-first-meet-at-hardcore-march-07.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-03-03:5d1bfdf3-b8a5-496c-8a60-bc7e557a141f</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-03-03T14:04:00Z</updated>
		<published>2008-03-03T14:04:00Z</published>
		<content type="html">&lt;IMG src="http://images.quickblogcast.com/40132-36943/squat.jpg" width=408 border=0&gt;</content>
	</entry>
	<entry>
		<title>Anne-Marie at her first bodybuilding/figure competition</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/03/03/annemarie-at-her-first-bodybuildingfigure-competition.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-03-03:fb940d9b-b196-406f-8aa8-859ef27e366c</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-03-03T14:02:00Z</updated>
		<published>2008-03-03T14:02:00Z</published>
		<content type="html">&lt;IMG src="http://images.quickblogcast.com/40132-36943/ann_marie.jpg" width=354 border=0&gt;</content>
	</entry>
	<entry>
		<title>Kettlebell training on the Platform</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/03/03/kettlebell-training-on-the-platform.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-03-03:8dad6709-5fba-4b9d-9827-e7a6ebd7e7c0</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-03-03T14:00:00Z</updated>
		<published>2008-03-03T14:00:00Z</published>
		<content type="html">&lt;IMG src="http://images.quickblogcast.com/40132-36943/7A.JPG" width=369 border=0&gt;</content>
	</entry>
	<entry>
		<title>Dyna Maxx Powerlifters</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/03/02/fat-retards.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-03-02:03bde979-238c-46f3-b619-551e2b5a1a3b</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-03-02T13:36:00Z</updated>
		<published>2008-03-02T13:36:00Z</published>
		<content type="html">&lt;IMG src="http://images.quickblogcast.com/40132-36943/TRAINING_GROUP.JPG" width=539 border=0&gt;</content>
	</entry>
	<entry>
		<title>Matt pulls with reverse bands</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/03/02/matt-pulls-with-reverse-bands.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-03-02:73c1863a-4ee5-4e1d-b13b-08c9d3ed3820</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-03-02T13:35:00Z</updated>
		<published>2008-03-02T13:35:00Z</published>
		<content type="html">&lt;IMG src="http://images.quickblogcast.com/40132-36943/MATT_DEAD_W_BANDS.JPG" width=351 border=0&gt;</content>
	</entry>
	<entry>
		<title>Matt spots on Bench</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/03/01/matt-spots-on-bench.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-03-01:67d6e0ed-723a-4ede-b055-546942591f93</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-03-02T03:38:00Z</updated>
		<published>2008-03-02T03:38:00Z</published>
		<content type="html">&lt;IMG src="http://images.quickblogcast.com/40132-36943/9A.JPG" width=569 border=0&gt;</content>
	</entry>
	<entry>
		<title>Matt Training a Client</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/03/01/matt-training-a-client.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-03-01:5536cc85-05ea-403a-b428-02bf3b0837f5</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-03-02T03:37:00Z</updated>
		<published>2008-03-02T03:37:00Z</published>
		<content type="html">&lt;IMG src="http://images.quickblogcast.com/40132-36943/11A1.JPG" width=588 border=0&gt;</content>
	</entry>
	<entry>
		<title>Scott With Bands and Safety Bar</title>
		<link rel="alternate" href="http://blog.dyna-maxx.com/2008/03/01/scott-with-bands-and-safety-bar.aspx?ref=rss" />
		<id>tag:blog.dyna-maxx.com,2008-03-01:4fb6997d-2401-47bf-97d7-8d5b75661089</id>
		<author>
			<name>Matt</name>
		</author>
		<updated>2008-03-02T03:36:00Z</updated>
		<published>2008-03-02T03:36:00Z</published>
		<content type="html">&lt;IMG src="http://images.quickblogcast.com/40132-36943/16A.JPG" width=486 border=0&gt;</content>
	</entry>
</feed>