﻿<?xml version="1.0" encoding="utf-8"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><ttl>60</ttl><title>Dyna-maxx Blog</title><link>http://blog.dyna-maxx.com</link><lastBuildDate>Thu, 29 Jul 2010 12:18:25 GMT</lastBuildDate><pubDate>Thu, 29 Jul 2010 12:18:25 GMT</pubDate><language>en</language><copyright /><itunes:subtitle> </itunes:subtitle><itunes:author /><itunes:summary /><description /><itunes:owner><itunes:name /><itunes:email>dynamaxx21@yahoo.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Arts" /><item><title>Charlie gets a big bench PR with 575 lbs, and Best Lifter, at Metal Militia Full Power, May 3, 2008</title><link>http://blog.dyna-maxx.com/2008/05/08/charlie-gets-a-big-bench-pr-with-575-lbs-and-best-lifter-at-metal-militia-full-power-may-3-2010.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>&lt;span&gt;&lt;span&gt;&lt;a href="http://blog.dyna-maxx.com/files/40132-36943/100_0681.MOV"&gt;Click here to view video&lt;/a&gt;&lt;/span&gt;&lt;br&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;span&gt;&lt;img src="http://images.quickblogcast.com/40132-36943/movie_poster.jpg" border="0" width="447"&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;</description><comments>http://blog.dyna-maxx.com/2008/05/08/charlie-gets-a-big-bench-pr-with-575-lbs-and-best-lifter-at-metal-militia-full-power-may-3-2010.aspx#Comments</comments><guid isPermaLink="false">bae17015-050f-4fc0-8309-09b438528b35</guid><pubDate>Thu, 08 May 2008 18:45:00 GMT</pubDate></item><item><title>Central Maine Strongman - March 29, 2008, Augusta</title><link>http://blog.dyna-maxx.com/2008/04/28/central-maine-strongman--march-29-2008-augusta.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>Overhead "Log" press 270 lbs.&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/5A1.JPG" width=640 border=0&gt;&lt;BR&gt;&lt;BR&gt;Charlie completed 17 reps&amp;nbsp;with the 700 lb car deadlift, in 60 seconds&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/17A.JPG" width=600 border=0&gt;&lt;BR&gt;&lt;BR&gt;Four flips of a 600 lb. tire after running with the 700 lb yoke&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/24A1.JPG" width=441 border=0&gt;&lt;BR&gt;&lt;BR&gt;Farmer's walk with 275 lbs in each hand&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/3A1.JPG" width=688 border=0&gt;&lt;BR&gt;&lt;BR&gt;The Atlas Stone - weighing 318 lbs.&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/8A.JPG" width=457 border=0&gt;&lt;BR&gt;&lt;BR&gt;</description><comments>http://blog.dyna-maxx.com/2008/04/28/central-maine-strongman--march-29-2008-augusta.aspx#Comments</comments><guid isPermaLink="false">be812330-6be6-4add-9f6e-727b909371da</guid><pubDate>Mon, 28 Apr 2008 14:48:00 GMT</pubDate></item><item><title>Metal Militia Comes To Dyna Maxx, Big Thanks to Sebastian Burns</title><link>http://blog.dyna-maxx.com/2008/03/13/metal-militia-comes-to-dyna-maxx-big-thanks-to-sebastian-burns.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>&lt;IMG src="http://images.quickblogcast.com/40132-36943/251.JPG" width=672 border=0&gt;&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/9.JPG" width=609 border=0&gt;&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/15.JPG" width=628 border=0&gt;&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/61.JPG" width=630 border=0&gt;&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/11.JPG" width=608 border=0&gt;&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/12.JPG" width=623 border=0&gt;</description><comments>http://blog.dyna-maxx.com/2008/03/13/metal-militia-comes-to-dyna-maxx-big-thanks-to-sebastian-burns.aspx#Comments</comments><guid isPermaLink="false">98216f12-ded3-4fdb-9b14-8587bd7bb53a</guid><pubDate>Fri, 14 Mar 2008 01:39:00 GMT</pubDate></item><item><title>Ann Marie goes 6 for 6, Benches 145, pulls 255, Maine Games Push/Pull, March '08</title><link>http://blog.dyna-maxx.com/2008/03/13/ann-marie-goes-9-for-9-in-her-first-meet-benches-145-pulls-255-maine-games-march-08.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>&lt;IMG src="http://images.quickblogcast.com/40132-36943/14.JPG" width=672 border=0&gt;&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/24.JPG" width=700 border=0&gt;</description><comments>http://blog.dyna-maxx.com/2008/03/13/ann-marie-goes-9-for-9-in-her-first-meet-benches-145-pulls-255-maine-games-march-08.aspx#Comments</comments><guid isPermaLink="false">5ed56a86-9a36-469c-98b2-f3c813cdeb52</guid><pubDate>Fri, 14 Mar 2008 01:36:00 GMT</pubDate></item><item><title>Tom pulls 575 at Maine Winter Games, March '08</title><link>http://blog.dyna-maxx.com/2008/03/13/tom-pulls-575-at-maine-winter-games-march-08.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>&lt;IMG src="http://images.quickblogcast.com/40132-36943/23.JPG" width=638 border=0&gt;</description><comments>http://blog.dyna-maxx.com/2008/03/13/tom-pulls-575-at-maine-winter-games-march-08.aspx#Comments</comments><guid isPermaLink="false">77bd10ff-560c-49d6-b93a-57879668ce07</guid><pubDate>Fri, 14 Mar 2008 01:34:00 GMT</pubDate></item><item><title>Dallas Hits a 540 PR deadlift, Maine Winter Games, March '08</title><link>http://blog.dyna-maxx.com/2008/03/13/dallas-hits-a-540-pr-deadlift-maine-winter-games-march-08.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>&lt;IMG src="http://images.quickblogcast.com/40132-36943/25.JPG" width=676 border=0&gt;</description><comments>http://blog.dyna-maxx.com/2008/03/13/dallas-hits-a-540-pr-deadlift-maine-winter-games-march-08.aspx#Comments</comments><guid isPermaLink="false">f82ef45a-c36d-42f7-9b09-7510233d9aca</guid><pubDate>Fri, 14 Mar 2008 00:56:00 GMT</pubDate></item><item><title>Paula with a strong squat, Pine Tree Meet, Dec '07</title><link>http://blog.dyna-maxx.com/2008/03/10/paula-easily-squats-2xx-pine-tree-meet-dec-07.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>&lt;IMG src="http://images.quickblogcast.com/40132-36943/paulasquatpinetree07.jpg" width=640 border=0&gt;</description><comments>http://blog.dyna-maxx.com/2008/03/10/paula-easily-squats-2xx-pine-tree-meet-dec-07.aspx#Comments</comments><guid isPermaLink="false">58c48e32-c308-4159-938a-03e389a47cc7</guid><pubDate>Tue, 11 Mar 2008 01:07:00 GMT</pubDate></item><item><title>Debi Easily Locks Out 159, Pine Tree Meet, Dec '07</title><link>http://blog.dyna-maxx.com/2008/03/10/debi-with-a-strong-bench-day-pine-tree-meet-dec-07.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>&lt;IMG src="http://images.quickblogcast.com/40132-36943/debibenchpinetree07.jpg" width=640 border=0&gt;</description><comments>http://blog.dyna-maxx.com/2008/03/10/debi-with-a-strong-bench-day-pine-tree-meet-dec-07.aspx#Comments</comments><guid isPermaLink="false">8203b29e-7855-4c93-95bf-f39375d279ac</guid><pubDate>Tue, 11 Mar 2008 01:06:00 GMT</pubDate></item><item><title>Lisa Squats 281 at Pine Tree State Meet, Dec '07</title><link>http://blog.dyna-maxx.com/2008/03/10/lisa-squats-281-at-pine-tree-state-meet-dec-07.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>&lt;IMG src="http://images.quickblogcast.com/40132-36943/lisasquatpinetree07.jpg" width=640 border=0&gt;</description><comments>http://blog.dyna-maxx.com/2008/03/10/lisa-squats-281-at-pine-tree-state-meet-dec-07.aspx#Comments</comments><guid isPermaLink="false">52c1cba3-8000-4317-9b7f-b61ab9bc09a1</guid><pubDate>Tue, 11 Mar 2008 01:05:00 GMT</pubDate></item><item><title>Charlie squats 940, totals 2100, takes best lifter, Tribes Hill, NY October '07</title><link>http://blog.dyna-maxx.com/2008/03/03/charlie-squats-940-totals-2100-takes-best-lifter-tribes-hill-ny-october-07.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>&lt;IMG src="http://images.quickblogcast.com/40132-36943/charlie_tribes_hill.jpg" width=650 border=0&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/charlie_getting_ready_to_bench.jpg" width=650 border=0&gt;</description><comments>http://blog.dyna-maxx.com/2008/03/03/charlie-squats-940-totals-2100-takes-best-lifter-tribes-hill-ny-october-07.aspx#Comments</comments><guid isPermaLink="false">1265e4cb-6cf6-49c8-8614-4dd39c8f74ae</guid><pubDate>Mon, 03 Mar 2008 14:13:00 GMT</pubDate></item><item><title>Matt Pulls 683 at Nationals, Saco, May '07</title><link>http://blog.dyna-maxx.com/2008/03/03/matt-pulls-683-at-nationals-saco-may-07.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>&lt;IMG src="http://images.quickblogcast.com/40132-36943/matt_dead_(2).jpg" width=600 border=0&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/matt_dead.jpg" width=600 border=0&gt;</description><comments>http://blog.dyna-maxx.com/2008/03/03/matt-pulls-683-at-nationals-saco-may-07.aspx#Comments</comments><guid isPermaLink="false">1cd045ed-7e22-4b81-8099-c6719eafd179</guid><pubDate>Mon, 03 Mar 2008 14:08:00 GMT</pubDate></item><item><title>Charlie wins Best Lifter at 242, Saco Nationals May '07</title><link>http://blog.dyna-maxx.com/2008/03/03/charlie-wins-best-lifter-at-242-saco-nationals-may-07.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>&lt;IMG src="http://images.quickblogcast.com/40132-36943/Charlie_award.jpg" width=371 border=0&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/40132-36943/charlie_dead.jpg" width=400 border=0&gt;</description><comments>http://blog.dyna-maxx.com/2008/03/03/charlie-wins-best-lifter-at-242-saco-nationals-may-07.aspx#Comments</comments><guid isPermaLink="false">5b1d7b6b-eb6d-4dbb-b36d-bf7ac3140606</guid><pubDate>Mon, 03 Mar 2008 14:05:00 GMT</pubDate></item><item><title>Lisa's First meet at Hardcore, March '07</title><link>http://blog.dyna-maxx.com/2008/03/03/lisas-first-meet-at-hardcore-march-07.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>&lt;IMG src="http://images.quickblogcast.com/40132-36943/squat.jpg" width=408 border=0&gt;</description><comments>http://blog.dyna-maxx.com/2008/03/03/lisas-first-meet-at-hardcore-march-07.aspx#Comments</comments><guid isPermaLink="false">5d1bfdf3-b8a5-496c-8a60-bc7e557a141f</guid><pubDate>Mon, 03 Mar 2008 14:04:00 GMT</pubDate></item><item><title>Anne-Marie at her first bodybuilding/figure competition</title><link>http://blog.dyna-maxx.com/2008/03/03/annemarie-at-her-first-bodybuildingfigure-competition.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>&lt;IMG src="http://images.quickblogcast.com/40132-36943/ann_marie.jpg" width=354 border=0&gt;</description><comments>http://blog.dyna-maxx.com/2008/03/03/annemarie-at-her-first-bodybuildingfigure-competition.aspx#Comments</comments><guid isPermaLink="false">fb940d9b-b196-406f-8aa8-859ef27e366c</guid><pubDate>Mon, 03 Mar 2008 14:02:00 GMT</pubDate></item><item><title>Kettlebell training on the Platform</title><link>http://blog.dyna-maxx.com/2008/03/03/kettlebell-training-on-the-platform.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>&lt;IMG src="http://images.quickblogcast.com/40132-36943/7A.JPG" width=369 border=0&gt;</description><comments>http://blog.dyna-maxx.com/2008/03/03/kettlebell-training-on-the-platform.aspx#Comments</comments><guid isPermaLink="false">8dad6709-5fba-4b9d-9827-e7a6ebd7e7c0</guid><pubDate>Mon, 03 Mar 2008 14:00:00 GMT</pubDate></item><item><title>Dyna Maxx Powerlifters</title><link>http://blog.dyna-maxx.com/2008/03/02/fat-retards.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>&lt;IMG src="http://images.quickblogcast.com/40132-36943/TRAINING_GROUP.JPG" width=539 border=0&gt;</description><comments>http://blog.dyna-maxx.com/2008/03/02/fat-retards.aspx#Comments</comments><guid isPermaLink="false">03bde979-238c-46f3-b619-551e2b5a1a3b</guid><pubDate>Sun, 02 Mar 2008 13:36:00 GMT</pubDate></item><item><title>Matt pulls with reverse bands</title><link>http://blog.dyna-maxx.com/2008/03/02/matt-pulls-with-reverse-bands.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>&lt;IMG src="http://images.quickblogcast.com/40132-36943/MATT_DEAD_W_BANDS.JPG" width=351 border=0&gt;</description><comments>http://blog.dyna-maxx.com/2008/03/02/matt-pulls-with-reverse-bands.aspx#Comments</comments><guid isPermaLink="false">73c1863a-4ee5-4e1d-b13b-08c9d3ed3820</guid><pubDate>Sun, 02 Mar 2008 13:35:00 GMT</pubDate></item><item><title>Matt spots on Bench</title><link>http://blog.dyna-maxx.com/2008/03/01/matt-spots-on-bench.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>&lt;IMG src="http://images.quickblogcast.com/40132-36943/9A.JPG" width=569 border=0&gt;</description><comments>http://blog.dyna-maxx.com/2008/03/01/matt-spots-on-bench.aspx#Comments</comments><guid isPermaLink="false">67d6e0ed-723a-4ede-b055-546942591f93</guid><pubDate>Sun, 02 Mar 2008 03:38:00 GMT</pubDate></item><item><title>Matt Training a Client</title><link>http://blog.dyna-maxx.com/2008/03/01/matt-training-a-client.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>&lt;IMG src="http://images.quickblogcast.com/40132-36943/11A1.JPG" width=588 border=0&gt;</description><comments>http://blog.dyna-maxx.com/2008/03/01/matt-training-a-client.aspx#Comments</comments><guid isPermaLink="false">5536cc85-05ea-403a-b428-02bf3b0837f5</guid><pubDate>Sun, 02 Mar 2008 03:37:00 GMT</pubDate></item><item><title>Scott With Bands and Safety Bar</title><link>http://blog.dyna-maxx.com/2008/03/01/scott-with-bands-and-safety-bar.aspx?ref=rss</link><dc:creator>Matt</dc:creator><description>&lt;IMG src="http://images.quickblogcast.com/40132-36943/16A.JPG" width=486 border=0&gt;</description><comments>http://blog.dyna-maxx.com/2008/03/01/scott-with-bands-and-safety-bar.aspx#Comments</comments><guid isPermaLink="false">4fb6997d-2401-47bf-97d7-8d5b75661089</guid><pubDate>Sun, 02 Mar 2008 03:36:00 GMT</pubDate></item></channel></rss>